Russia (bbabo.net), - During the New Year holidays, many, of course, violated their usual eating habits. Obviously, they overeat and indulge themselves with various delicacies, pickles and smoked meats, which they did not touch during the whole year. How to get back to normal now?
Phlebologist, surgeon, oncologist, specialist in bariatric medicine (surgical weight loss) Alexander Khitaryan told Rossiyskaya Gazeta how to quickly and fully recover after the holidays.
Rule # 1 is the right start to the day. In the morning, you need a light breakfast with fiber (for example, fruits, nuts).
Rule # 2 - we stop negative processes.
To do this, start and end the day with 1 teaspoon of honey (if there are no allergies or contraindications). We eat honey in the morning after a glass of water, after 20-30 minutes. This will give a bactericidal effect, as well as prevent fermentation processes from New Year's dishes and complex food combinations.
And before bed - one more teaspoon an hour before bed, without drinks and food.
Rule # 3 - we select a combination of products. Since you've mixed enough for the holidays, now is the time to get your gastrointestinal tract back to normal.
For this, it is very important to combine the products correctly. There are many rules and secrets, all of them based on knowledge of physiology and reflexes of the digestive system. But let's start simple - choose dishes from one category. If the salad is meat, then there should be meat for hot, not fish, that is, do not mix different types of protein at the same time.
Rule # 4 - alkalinization. Overeating provokes increased production of enzymes, which in turn leads to "acidification" of the body.
Excess acids accumulate in the liver, harm the gastrointestinal tract (GIT) and lead to many unpleasant consequences - heartburn, pain in the stomach.
The most effective alkalizing product is greens (parsley, dill, spinach, arugula, all kinds of salads, etc.). After a meal, carefully monitor its presence in the diet and add to each meal with protein products. A daily portion of greens should be at least 20 grams.
Rule # 5 - Cleansing. Give up all mucus-forming products (all dairy products, cereals with gluten, cashew nuts) for a few days so that your body and gastrointestinal tract can rest, swelling goes away and the quality of the skin improves. By the way, this is an excellent prevention of cellulite.
Rule # 6 - active detox. The process of removing toxins goes through the pores, skin, with breathing, so spend time actively and outdoors. Cardio workouts are recommended, any physical activity: skiing, skating, snowboarding, walking, playing with children, and more.
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