The loneliness of gadgets can be overcome, but aimless use of your smartphone must be avoided. In a commentary, psychotherapist of the online psychotherapy service Zigmund.Online Alina Smirnova gave several tips to help avoid addiction.
“If you thoughtlessly flip through the tape, without trying to find anything concrete there, replace communication with viewing pictures, or drown out the inner emptiness (which is often not realized) with bright spots of videos, then it will be very difficult to get out of the vicious circle of loneliness,” the doctor is sure.
She explained that a single person can improve their life by using dating sites, chatting on hobby forums, playing team video games and studying online. “It brings satisfaction and promotes new acquaintances,” added the specialist.
However, the doctor warned that live communication is still necessary. She also said that the Internet should not be a source of negative information and comparison of oneself with others.
According to Smirnova, the main advice is to learn how to use the device as intended. “Take from him the most useful and strong sides, while understanding your needs. You need a moderate "dosage" of gadgets in your life and a change of activity, "she concluded.
Earlier, the doctor said that regular listening to music with headphones at a volume above 100 decibels leads to hearing problems, up to deafness and disorders of the nervous system.
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