Nutritionist-nutritionist Lera Lavsky said that a variety of useful products for the cardiovascular system. It is reported by RIA Novosti.

“Cardiovascular diseases are the top three causes of death in the world. Therefore, it is extremely important to maintain vascular health, control blood pressure and monitor cholesterol levels. To strengthen the walls of blood vessels, vitamin C will help, which is most found in rose hips, sauerkraut, black currants and kiwi, ”said the nutritionist.

According to her, omega-3 fatty acids, which are found in wild-caught red fish, flax seeds and pine nuts, will help maintain vascular health.

To reduce high cholesterol, which directly affects cardiovascular health, eat raw onions and garlic daily. As well as B vitamins, which are found in legumes, offal and wholemeal bread, Lavsky concluded.

Earlier, co-host of Elena Malysheva, cardiologist and cardiac surgeon German Gandelman spoke about simple ways that will help reduce the level of bad cholesterol in the blood.

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