Russia (bbabo.net), - Aggressive compounds that damage and destroy cells are constantly present in the body. The negative effect is leveled by the protection system, one of the most important components of which is selenium. Svetlana Fus, a nutritionist, writes about this on Instagram.

“Selenium is necessary for the synthesis of thyroid hormones, and contributes to the full absorption of iodine, from which these hormones are produced. Selenium also prevents mutations and the development of tumor cells, is necessary for the immune system, heart and reproductive system,” Fus explained.

The nutritionist noted that when cooking, many foods lose up to 80% of selenium. For example, meat, vegetables, fruits, milk. But for flour and cereals, the loss of an important element is minimal (up to 10%). Therefore, bread, and preferably whole grain, is a guaranteed source of selenium. It is also worth including cereals, fresh vegetables and fruits in the diet, the doctor said.

"Selenium deficiency has no specific symptoms. But it is necessary to check its content in the body in case of hypothyroidism, heart problems, diseases of the digestive system, decreased muscle tone," Fus emphasized, adding that "additionally drugs with selenium can be taken only as directed. doctor".

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