Russia (bbabo.net) - In order not to overload the gastrointestinal tract, it is recommended to organize a feast on New Year's in such a way that the main meal falls at about eight in the evening. It is better to finish with "heavy" snacks before nine, and leave champagne with light snacks at midnight, advised oncologist and proctologist Elena Smirnova in her Instagram account.

The doctor recalled that under the influence of alcohol, the vessels of the small pelvis expand, the blood flow to the nodes increases. And this threatens the exacerbation of a number of diseases.

"The same is with spicy dishes and spices, just be careful. Let lemon, grapefruit or pineapple be cut on the table, they improve digestion," noted Elena Smirnova, advising to drink a little more water than usual during the meal and move more.

The doctor also advised to avoid combining certain foods. For example, mixing legumes, grapes, alcohol threatens with an "explosive" effect.

“In addition, try to eat not only Olivier-fur-jellied meat. Be sure to dilute them with vegetables - so that the next day there are no problems with stool,” concluded the proctologist.

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