Russia (bbabo.net), - Today, many strive for a healthy lifestyle, increasingly including in the diet of vegetarian products, including vegetable meat. It is considered not only absolutely safe, but also beneficial for the body. However, doctors say that this is not true, and often such food can cause significant harm.

According to nutritionist Rimma Moysenko, so many artificial ingredients are used in the production of vegetable meat that this significantly reduces its benefits. Its chemical substances can cause allergies and even cause intoxication.

On the air of Sputnik radio, Moysenko said that a lot of starch and dyes, flavor enhancers, and gluten are added to such meat. With such food, heavy metals can also enter the body.

In the production of vegetable meat, palm oil is often used, the harm of which is widely known today. Carcinogens ingested with palm oil can lead to significant health problems.

According to Dr. Moysenko, people who are striving for proper nutrition get the opposite effect by including artificial meat in their regular diet. It should not be consumed too often, and plant protein should be taken with legumes.

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