Russia (bbabo.net), - Early going to bed, good water balance and one-hour walks in the fresh air will help keep yourself in shape both during the New Year's holidays and the rest of the time. In this case, you should have a normal breakfast. The first meal is the most important, said Zukhra Pavlova, candidate of medical sciences, endocrinologist of the Moscow State University clinic. She told about this in her Telegram channel. It is noted that breakfast should be in the first 40 minutes after waking up. This is due to the activity of hormones and the gastrointestinal tract.

"Without a normal breakfast, there is no health, a beautiful figure, good mood and normal working capacity," the doctor said.

Pavlova spoke about an experiment that she once conducted on holidays.

"The only thing that I changed in my schedule was the time for going to bed. I went to bed deep after midnight," the endocrinologist clarified, explaining that she immediately got "lethargy, poor concentration and other unpleasant things."

Another side effect of rest, which started after 12, was loss of appetite in the morning.

"But, as soon as I restored the regime (I go to bed no later than 23 hours), everything immediately returned to normal. Therefore, do not try to defeat nature. Follow the principles of normal physiology of a healthy person," the doctor advised.

bbabo.Net