Russia (bbabo.net) - Doctors agree that one of the most undesirable foods in the diet is sugar. "Not only the one that we put in tea, but all sweets, bakery products with a high glycemic index. That is, we are talking about fast carbohydrates," said cardiologist, candidate of medical sciences Anna Korenevich.

Regular use of such products is associated with the development of atherosclerosis, the appearance of problems with blood vessels and other ailments.

In this connection, for many, the question is whether it is necessary to give up bread, which is present in most every meal.

“Eating bread is just your habit, not a vital necessity or need of the body. Therefore, you can freely refuse this product,” the cardiologist noted, adding that we are talking, first of all, about bread made from premium flour.

The doctor advised, if there is a need for a product, to switch to bread made from flour with a high fiber content. "It is optimal to make bread on your own, adding bran and fiber, and there is only such bread," the cardiologist emphasized.

Anna Korenevech also clarified that, for example, on New Year's holidays, you can afford different products.

"Eat what you wanted for so long, but could not afford. It is important to remember that it is the systematic abuse of the wrong foods that worsens the course of cardiovascular disease. Sometimes you can afford to deviate from the diet," says the cardiologist.

It is emphasized that changing the diet should be agreed with the attending physician if a person has been diagnosed with cardiovascular ailments.

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