On the eve of February 14, the services SberHealth, SberZvuk and Rambler&Co conducted a survey and found out which activities best relieve stress and which music is most suitable for reducing anxiety. (Available)
According to the survey, 36% of Russians often experience and worry. 32% admitted that they do it regularly, 11% - rather rarely, and 15% - rarely. 6% answered that they never experience this.
The main source of stress for people most often becomes work (32%) and the information background (31%). Respondents also worry about children (15%) and are nervous because of a romantic relationship with a soulmate (11%). Coronavirus worries only 6% of Russians. Closes the ranking of sources of stress - relationships with parents (3%) and climate change (2%).
To the question “How often do you please yourself and take time for yourself?” 24% of the Russians polled answered that they do it every day, the same number - several times a week or from one to two times a month. 15% of respondents do not please themselves at all or do it only once every six months.
The psychotherapist of the online medical service SberHealth Gurgen Khachaturyan told how to learn to love yourself:
“First of all, you don’t need to deny the negative sides in yourself, try to disguise them in front of yourself. If you want to somehow correct your negative qualities, you first need to accept them and love them as well as positive ones. Try to treat yourself carefully, calmly, with participation - the way you would treat your own child, ”he said.
In addition, it is important to live any emotions and not suppress them, as well as listen to your desires.
Among the most popular activities that help reduce anxiety and improve mood, Russians identified: walking in nature (29%), delicious food or cooking (13%), reading books (11%), taking a hot bath procedures (9% ). Listening to your favorite music closes the top five (8%).
“The connection of music with the nervous system is due to the fact that both the brain and sounds emit waves of different frequencies. Music is also able to remove unnecessary thoughts and let them flow freely without causing an emotional response. Therefore, turning on a relaxing composition and doing a pleasant thing is a great way to show love for yourself, ”Khachaturyan noted.
According to SberZvuk, on walks, users usually turn on Red Hot Chili Peppers - Black Summer and Zivert - ASTALAVISTALOVE. People are inspired to cook by Bruno Mars, Anderson.Paak, Silk Sonic - Smokin Out The Window and Queen - Don't Stop Me Now.
People bask in the bathroom to the languid voice of Sade and the track Smooth Operator. Sports training is accompanied by music inspired by the TV series "Squid Game", TOKiMONSTA - The Flower Blooms and the rhythmic melody of Ramil', Rompasso, Kontra K - Runaway. Meditate most often to white noise, natural sounds - the forest and the ocean.
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