Winter is traditionally considered the season of domestic pastime. During this period, activity drops, rapid fatigue sets in and a feeling of depression sets in, experts from the SberUslugi service from the Beauty and Health category said.
“In order to return to an active lifestyle and get in shape, it is not necessary to immediately rush to sports simulators and sign up for classes with a trainer. Start with simple steps that will help increase physical activity: replace the elevator with stairs, watch an evening TV series for a leisurely walk (especially after eating), and generally choose to walk wherever possible, ”commented the fitness trainer of the service.
You should also restore sleep patterns. Various studies show that the quality of sleep directly affects health - its lack increases the level of cortisol - the stress hormone. This affects the state of the body throughout the day: feeling tired, difficulty concentrating and even making decisions. In addition, lack of sleep can even affect weight.
Meanwhile, in spring, the body needs vitamins, so you should give preference to vegetables, fruits, as well as healthy fats, which are found in avocados, fish, nuts.
Also in winter we usually consume more calories. In order to reduce the amount of food consumed, follow simple life hacks: use smaller plates, try not to skip meals and eat every day at the same time, drink more clean water. In addition, give up unhealthy snacks in favor of healthy ones.
Many people notice that after winter, the skin of the hands and face looks pale and tired, and the complexion becomes gray. This is due to a lack of physical activity, vitamins and even walks in the fresh air.
Beauty specialists from the SberServices service recommend replacing dense creams with lighter ones, for example, water-based ones, closer to spring. In home care, you can start doing soft cleansing peels, and replace nourishing masks with moisturizing ones and add serums to your care that tone the skin.
The off-season is also the most difficult time in terms of choosing the right clothes. “The best option for a period of changing weather is demi-season jackets. Usually they are made of waterproof material, in addition, they perfectly protect from the wind and are very light,” SberServices stylists commented.
Previously, experts told how to effectively get rid of stress.
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