Nutritionist Svetlana Fus said in a conversation with RIA Novosti that metabolic disorders, as a rule, are not associated with diseases.

According to her, the most common causes of metabolic disorders include not eating breakfast, not drinking enough water, eating irregularly, eating large meals, overeating at dinner, inadequate sleep and stress.

To bring metabolic processes back to normal, the specialist advised to increase the proportion of plant foods in the diet - vegetables, cereals and fruits.

“They should make up two-thirds of the diet. After all, they are the best helpers for normal bowel function, detoxification of the body and an important source of minerals, vitamins and fiber, ”Foos said.

The expert added that you need to drink a sufficient amount of water, as well as give up sweets and starchy foods.

Earlier, British dietitian Michael Mosley talked about three effective ways to get rid of belly fat.

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