Russia (bbabo.net), - In the period of increasing incidence of seasonal infections, sanitary doctors recommend remembering such a proven remedy as chicken soup. This dish not only makes the stomach work, but also slows down infectious processes, helps to cure colds.

According to the Office of Rospotrebnadzor in the Orenburg region, each type of soup is useful in its own way. So, pea improves metabolism and helps to get rid of extra pounds - due to the fact that it is well absorbed and stimulates intestinal motility.

Those who want to lose weight will benefit from vegetable soup. In addition, it helps to cleanse the body and activates the metabolism.

And milk soup is primarily recommended for children and older people. It contains many amino acids, protein and has a beneficial effect on the gastric mucosa.

The department recalled that all soups are a balanced set of proteins, fats and carbohydrates, as well as vitamins and minerals. With such heat treatment, more nutrients are preserved, and proteins are better absorbed. The first courses not only quickly saturate, but also warm well, restore fluid balance, improve well-being and overall tone, and even contribute to the normalization of blood pressure.

In order to save the maximum benefit, Rospotrebnadzor recommends following simple rules. The soup should be boiled in the second broth, and the resulting fat should be removed. Cook over low heat without covering the pot with a lid. You need to salt when the water starts to boil. And be sure to use herbs and spices for soup.

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