Nutritionist Anna Drobysheva said that pasteurized milk, refined butter and sweet yoghurts can have a negative effect on the body, as they contain harmful substances. She reported this to RIA Novosti.

According to her, milk and yogurts contain carcinogens, and sweet yogurts are high in sugar, so frequent use increases the risk of diabetes and obesity.

Drobysheva added that instant cereals are useless, as they do not contain fiber. The same applies to packaged juices.

It was previously reported that a person can slow down the aging of the body if he eats less sugar-containing foods, Eat This, Not That! reported.

According to him, unhealthy food can provoke serious health problems. The specialist advised to pay attention to fish, as it is useful due to the large amount of Omega-3 acids that can protect the body from diseases.

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