The chief physician of the Dependency24 clinic, psychiatrist and narcologist Alexei Kazantsev, in a conversation with Lenta.ru, denied the effectiveness of brine and beer as hangover cures.

According to the doctor, all brines contain a lot of salt, which will retain water in the body and interfere with the removal of toxins, thereby provoking dehydration. The specialist called the brine in the marinade the most dangerous, since it contains acetic acid, which in itself is a half-life product of alcohol.

Also, the narcologist refuted the opinion that you can recover by drinking alcohol again.

“In no case should you get drunk. No “like like” and “wedge”, because this will lead to further use and an increase in the amount of underoxidized alcohol, ”he explained.

The expert explained that vitamins of group B, as well as ascorbic acid in any manifestations and absorbent preparations, will best help to escape from a hangover.

“Enterosorbents help well if you take them before, during and after a feast. Someone loves activated charcoal at the rate of one tablet per ten kilograms of weight, ”the specialist said.

He also recommended drinking mineral water with a high alkali content to restore water electrolyte balance. A regular walk to improve blood flow, fatty hot soups, in the absence of problems with the pancreas and liver, and a contrast shower, for people who do not have problems with the cardiovascular system, will help get out of a hangover.

“Five seconds under warm water, then five under cold water,” said Kazantsev.

But the most effective way to get rid of the negative effects of drinking alcohol is not to abuse it.

“The recommended amount of strong alcohol for men is four doses of 30 milliliters, for women half as much. Accordingly, for wine, these are four servings of 130-140 milliliters, beer - 330 milliliters, ”he said.

Previously, a nutritionist from New York shared a recipe for lemonade against a hangover.

bbabo.Net