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Butchers told how to protect yourself from diabetes

Doctor and TV presenter Alexander Myasnikov spoke on the air of the Rossiya 1 television company on how to reduce the risk of developing diabetes. It is reported by RIA Novosti.

In order not to get sick with diabetes, you need to eat right and regularly resort to physical activity, the specialist explained.

“Moreover, if you don’t do anything, but only [properly] eat and not engage in stress, then this will not help. It should be together,” he stressed.

Butchers noted that you also need to control sleep. Diabetes can be triggered by both oversleeping and lack of sleep.

In addition, the doctor advised to eat slowly - to offset the rapid absorption in the intestines. However, when eating high-carbohydrate foods (potatoes, rice), this method will not work, he stressed.

Earlier, Myasnikov warned about the dangers of taking painkillers regularly. According to him, if you take such drugs more than 15 times a month, a drug-induced headache can begin.

Butchers told how to protect yourself from diabetes