Russia (bbabo.net), - Dietitian, member of the National Association of Dietitians and Nutritionists Natalya Kruglova explained which foods contribute to the occurrence of a heart attack. Most often, according to her, such "provocateurs" are foods high in salt and trans fats.

From the point of view of the development of cardiovascular diseases, everything that contributes to weight gain is dangerous. It is extra pounds that are one of the risk factors for developing a heart attack, Kruglova told Moscow 24.

“Also, one of the risk factors for a heart attack is an increase in blood pressure. There are some food components that can contribute to this. For example, salt. With an excess of it in the diet, especially sensitive people can increase blood pressure. Therefore, you need to pay attention to the amount of salt in your diet ", the expert warned.

Also, Natalya Kruglova attributed caffeine, which can cause high blood pressure, and sweets to products that can provoke a heart attack. She cited waffles as an example of the latter. She pointed out that it is not uncommon for store-bought sweets to contain trans fats. It is also a predisposing factor for the development of diseases of the cardiovascular system.

Previously, experts advised eating fish and algae to replenish iodine reserves. It is noted that a person needs 120-150 micrograms of iodine per day, which protects against cancer and positively affects the functioning of the thyroid gland.

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