Russia (bbabo.net) - Single people, in order not to get depressed, need to listen to their desires and do what they want, regardless of the accepted patterns.

If you want to go to bed and not wait for the chimes to strike, it means that you need to eat a prepared tasty dish and go to bed, perhaps with your favorite book. You don't have to sit, counting the hours and wait for someone to call, and go over old grievances in your mind, why someone forgot to congratulate you and did not invite you anywhere.

Or, as Elena Razumova, a specialist psychologist and psychotherapist of the department of therapy and psychological counseling of the Moscow Institute of Psychoanalysis, advises in a survey by RIA Novosti, to take and take the initiative to find, for example, a fun party in a yoga center or art workshop, or in a hobby club - now there are plenty of them - and go there.

You can just go for a walk and rejoice, and not envy what is happening around. And it’s also very cool to help those who feel bad this night. For example, go and congratulate the elderly in a nursing home or go to an orphanage. By the way, now you can take the child to your home for a holiday in advance. When you pay all your attention and care to him, you will have no time for your own experiences.

"It is important to be in contact with yourself and be honest with yourself. The main rule is not to force yourself and not do what is not in tune with you now. You should listen to yourself and understand what I want on this New Year's Eve. Perhaps this answer to the question will surprise, perhaps, please, "the expert says.

Many psychologists recommend taking life into your own hands. “Be glad that you can make a decision that suits you. It’s not a tragedy that there is no ritual, these are all templates. You can make a choice that suits you,” advised psychologist-consultant Ilya Shabshin.

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